|
HRD Palisades Park, New Jersey |
Address:
534 Bergen Blvd, Palisades Park, NJ 07650
(Map/Directions) |
Phone:
(201) 461-6444 |
Email:
wmai2000 (at) yahoo.com |
About:
Founded by Master Won Hee Lee in the early 1990’s. Students learn
to develop a solid martial arts foundation (physical, mental, spiritual),
while being encouraged to strive for a high level of achievement.
|
| Instructors: |
Curriculum Overview:
- Hand and Kicking Techniques
- Forms
- Weapons
- Sparring (Light & Full Contact)
- Grappling
- Breaking
- Ki Power
- Self Defense
|
Class Schedule
| |
Mon |
Tue |
Wed |
Thu |
Fri |
| 10:30AM-
12:30PM |
- |
- |
- |
- |
- |
4:00PM-
4:50PM |
All Belts
Nak Bop, Self-Defense |
All Belts |
All Belts
Kicking, Sparring |
All Belts |
All Belts
Basics, Forms |
5:10PM-
6:00PM |
Kumdo |
Kumdo |
Kumdo |
Kumdo |
Kumdo |
6:20PM-
7:40PM |
All Belts
Nak Bop, Techniques, Grappling |
All Belts |
All Belts
Kicking, Sparring |
All Belts |
All Belts
Basics, Forms |
7:40PM-
8:10PM |
Black
Belt/
Intro Lessons |
Black Belt/
Intro Lessons |
Black Belt/
Intro Lessons |
Black Belt/
Intro Lessons |
Black Belt/
Intro Lessons |
8:20PM-
9:30PM |
Kumdo |
Kumdo |
Kumdo |
Kumdo |
Kumdo |
|
| |
|
|
|
|
|
